I have been a health/fitness enthusiast since I was 10 years old, a vegan for the past 6 years and now I am a personal trainer/online coach with a degree in Exercise and Health science.
My aim is not only to help you achieve your goals but give you the knowledge necessary to maintain the goals you’ve achieved. No matter what obstacles may come your way, you can feel confident in knowing that after working with me you’ll be to get through it!
Here’s a breakdown of what Wavy Plant Gainz means:
“Wavy” means to be like the ocean because Movement is Freedom
“Plant” means Nutrition: finding a style of eating and foods you enjoy that not only keeps you healthy but works for your lifestyle
“Gainz” means Fitness: making gains through physical activities that you enjoy and that work with your lifestyle
I offer 1 on 1 online coaching, personal training, and create online individualized workout programs that are tailored to your needs and goals.
I can help/teach you how to lose fat, build muscle, gain/lose weight, get stronger, improve your diet, improve your flexibility, and improve your mobility
Message me if you’re ready to achieve your goals.